Burning fat means you burn more calories than you have consumed so your body starts to burn your deposit calories, which is your body fat As one of the most common played sports, does basketball burn fat?
Basketball burns more than yoga for sure. How many calories does basketball burn? Is it true playing basketball burn fat? These probably crossed your mind while playing.
YES! Basketball can burn fat. If you play basketball for 30 minutes, you will burn more than 300 calories. If your metabolism is fast and you play actively, you can burn 500 calories !! To burn fat, you should eat calorie deficit to push your body to burn your extra fat.
How should this diet be like? Can you also lose your belly fat with basketball? These are probably some of the points you are curious about.
If you are curious about how basketball burns fat, the healthiest way to burn fat playing basketball, you should give this article a chance. I will mention the optimum diet and other key points that will help you burn fat playing basketball.
How many calories you can burn playing basketball?
Researchers also wondered does playing basketball burns fat, and performed many experiments to clear the topic. Researches regarding this topic show that playing basketball for 30 minutes can burn up to 500 calories! A 70 kg person can burn around 300 calories with a nice basketball game for 30 minutes.
Of course, the amount you burn is dependent on many factors. Your metabolism rate, your age, your weight, and your activeness through the basketball game are some of these factors.
However, basketball is a start-stop game like many sports. You will burn around 350 calories even in a relaxed game but with running for 30 minutes around 450 calories can be burned!
Also, you have to eat a calorie deficit to burn fat. Otherwise, you will burn what you have been eating. If you eat too much, you can even gain weight. This works for every sport, even running and other vigorous activities.
Experts recommend a range of 500-1000 difference between your burned calories and consumed calories for efficient calorie burn. Naturally, the drinks you consume also affect this equation.
Can you lose belly fat by playing basketball?
Excess waist size increases the risk of heart disease, colorectal cancer, and other disorders. Basketball is a good example of an exercise that can help you lose belly fat, especially when combined with dietary adjustments.
Implementing basketball as cardio to your routine and supporting it with belly exercises will definitely help you lose belly fat. You will lose your belly fat while you are having fun with your new hobby.
Besides, playing basketball will help your balance and duration during other sports. It is considered to be an excellent cardio workout. Basketball is also beneficial to your most important muscles, your heart muscles!
During playing basketball, you use your butt, thigh, calves, core, and upper body muscles. Of course, each will benefit from the basketball game.
Conclusion
Basketball burns fat with the right diet. Eating a calorie deficit combined with playing basketball will make you shred your fat in no time. You should be active in the game in order to increase your calorie burn.
Resources:
Calories burned in 30 minutes for people of three different weights – harvard.edu
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